THE EFFECTIVENESS OF WORKOUT ON STRESS MANAGEMENT IN EMPLOYEES OF PT NUSANTARA POWER UP-GRESIK
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High levels of work stress at PT Nusantara Power UP-Gresik, driven by heavy workloads and a demanding organizational environment, negatively impact employee well-being, mental health, and productivity. This study aimed to implement and evaluate the effectiveness of a structured workout program as a non-pharmacological intervention for managing work-related stress. The research employed a quasi-experimental, one-group pre-test and post-test design. An initial pre-test using a Likert scale was administered to 97 employees to measure stress levels, which indicated that the majority experienced moderate stress. Subsequently, an intervention program involving regular, structured workout sessions (including group sports and stretching) was implemented. A post-test was then administered to 35 participating employees. Post-intervention analysis revealed a significant reduction in perceived stress levels in the 35 participants. These findings were supported by qualitative improvements in physiological (e.g., reduced fatigue), psychological (e.g., improved mood, reduced anxiety), and behavioral (e.g., positive social interaction) outcomes. The study concludes that the structured workout program is an effective strategy for managing work stress at PT Nusantara Power UP-Gresik. The intervention demonstrably improved employee well-being across multiple dimensions, fostering a healthier and more productive organizational environment.
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